About MyGLPTalk

Clear, sourced guidance for people using — or considering — GLP-1 medications.

GLP-1 medicines like semaglutide and tirzepatide changed the conversation around weight and metabolic health, and they brought a flood of confusing, often contradictory information with them. MyGLPTalk exists to cut through it: plain-English explanations, every claim sourced, and an honest take on what the evidence does and does not show.

What we cover

• Medication profiles — how each drug works, dosing, side effects.
• Nutrition and fasting — eating well on a smaller appetite.
• Exercise — protecting muscle while you lose weight.
• Women's health — where the trade-offs land differently.
• A fasting-window planner to put it into practice.

How to use it

Treat MyGLPTalk as a starting point for better conversations with your clinician — not a replacement for them. Read our editorial policy to see how the content is made and reviewed.

Questions or corrections: hello@myglptalk.com.