<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>MyGLPTalk — Articles</title><description>Clear, sourced guidance on GLP-1 medications, fasting, nutrition, and exercise — with a women-first lens.</description><link>https://www.myglptalk.com/</link><language>en-us</language><item><title>Fasting on GLP-1s: What Women Should Know First</title><link>https://www.myglptalk.com/articles/fasting-and-glp1-women/</link><guid isPermaLink="true">https://www.myglptalk.com/articles/fasting-and-glp1-women/</guid><description>Intermittent fasting and appetite-suppressing medication can stack in ways that hit women differently. Start here.</description><pubDate>Wed, 15 Jul 2026 00:00:00 GMT</pubDate><category>womens-health</category><category>fasting</category><category>women</category><category>hormones</category><category>safety</category></item><item><title>Protein First: Protecting Muscle on GLP-1 Medications</title><link>https://www.myglptalk.com/articles/protein-first-on-glp1/</link><guid isPermaLink="true">https://www.myglptalk.com/articles/protein-first-on-glp1/</guid><description>Rapid weight loss can cost you muscle. Here&apos;s why protein and resistance training matter more than ever.</description><pubDate>Wed, 15 Jul 2026 00:00:00 GMT</pubDate><category>nutrition</category><category>protein</category><category>muscle</category><category>nutrition</category><category>lean-mass</category></item><item><title>What Are GLP-1 Medications? A Plain-English Guide</title><link>https://www.myglptalk.com/articles/what-are-glp1-medications/</link><guid isPermaLink="true">https://www.myglptalk.com/articles/what-are-glp1-medications/</guid><description>Semaglutide, tirzepatide, and the rest — what these drugs are, how they work, and what to actually expect.</description><pubDate>Wed, 15 Jul 2026 00:00:00 GMT</pubDate><category>getting-started</category><category>glp-1</category><category>basics</category><category>semaglutide</category><category>tirzepatide</category></item></channel></rss>